What is Computer Vision Syndrome (CVS)?

Computer Vision Syndrome (CVS) is a condition where the eyes feel fatigued and tired from working on computers for long periods without breaks. Symptoms include eye strain, blurred vision, headaches, and dry eyes.

What are the symptoms of Diabetic Retinopathy?

Early stages often have no symptoms. Advanced symptoms include gradual blurring of vision, floaters (black spots), and sudden vision loss due to bleeding.

Patient Information - CVS, Diabetes & Glaucoma

Patient Information & Eye Health Guide

Combatting Computer Vision Syndrome (CVS)

What is CVS? It is a condition where eyes feel fatigued due to prolonged computer use. Human eyes are designed for distance vision; constant near-focus causes strain.

Common Symptoms:

Eye strain, eye-ache, or burning eyes
Blurred or double vision
Headaches, neck, and shoulder pain
Dry or red eyes
Slow refocusing between distances

11 Tips to Prevent Eye Strain:

Distance: Keep screen at least 25 inches away.
Position: Monitor top should be slightly below eye level.
Contrast: Use dark letters on a light background.
Anti-Glare: Use anti-reflection screens or spectacles.
Lighting: Avoid direct bright lights in your field of vision.
Posture: Use a chair with armrests; keep back straight.
Air Flow: Avoid direct AC drafts on eyes to prevent dryness.
Rule of 20-20-20: Every 20 mins, look 20 feet away for 20 seconds.
Blinking: Blink frequently to moisten eyes.
Exercise: Massage closed eyes gently; rotate eyeballs.
Lubrication: Use tear substitutes if prescribed.

Common Questions about CVS

How can I prevent Computer Vision Syndrome?

To prevent CVS: Keep the screen at least 25 inches away, use proper lighting, follow the 20-20-20 rule (break every 20 mins), blink frequently, and use anti-glare screens.

Understanding Diabetic Eye Disease

Diabetes, if uncontrolled, can lead to blindness, heart disease, and kidney failure. Diabetic Retinopathy is the most common diabetic eye issue.

What is Diabetic Retinopathy?

It is caused by damage to blood vessels in the retina. These vessels may leak fluid (edema) or bleed (hemorrhage), leading to vision loss.

What are the symptoms?

Early stages often have no symptoms. Later stages may present gradual blurring, floaters, or sudden vision loss. Regular checkups are crucial.

Who is most likely to get it?

Anyone with diabetes for more than 10-20 years is at high risk. Hypertension, renal disease, and pregnancy can accelerate it.

Contact Lens Care: Do's and Don'ts

DO'S

Wash hands before handling lenses.
Clean lenses in your palm, not fingers.
Use recommended fresh solution daily.
Keep lens case clean; scrub weekly.
Remove lenses if eyes get red or itchy.

DON'TS

Do NOT touch bottle tip to fingers or eye.
Do NOT sleep with lenses on.
Do NOT swim or splash water with lenses.
Do NOT use tap water or saliva to clean.
Do NOT use expired lenses.

Glaucoma: The Sneak Thief of Sight

Glaucoma damages the optic nerve, usually due to high intraocular pressure. It is a leading cause of irreversible blindness.

Risk Factors

Age over 45 years
Family history of Glaucoma
Diabetes & High Blood Pressure
High myopia (nearsightedness)
Long-term steroid use

Treatment

Treatment aims to lower eye pressure to prevent further damage. Options include:

Eye Drops: To reduce fluid production or increase drainage.
Laser Therapy: To open drainage channels.
Surgery: If drops/laser fail to control pressure.

Common Questions about Glaucoma

Who is at risk for Glaucoma?

Risk factors include being over 45 years old, having a family history of glaucoma, diabetes, high blood pressure, high myopia (nearsightedness), or a history of eye injury.